Blog Posts
Nut Wisdom #1: 29% Fewer Heart Attacks. One Handful. Every Day.
800,000 study participants. 29 prospective studies. 50 years of data. The result: 28 g of nuts per day cut heart attack risk by 29%. Which nut protects the most, why...
Nut Wisdom #1: 29% Fewer Heart Attacks. One Handful. Every Day.
800,000 study participants. 29 prospective studies. 50 years of data. The result: 28 g of nuts per day cut heart attack risk by 29%. Which nut protects the most, why...
Activated nuts and umami
Discover what gives activated nuts their unique flavour – and why umami, the fifth basic taste, plays a key role. Through a gentle two-stage fermentation process, natural glutamate is released,...
Activated nuts and umami
Discover what gives activated nuts their unique flavour – and why umami, the fifth basic taste, plays a key role. Through a gentle two-stage fermentation process, natural glutamate is released,...
Part 3: The Art & Science of Slow and Gentle Drying
Raw isn’t always better – this article explains how our two-step fermentation and gentle drying process at up to 65 °C enhances nutrient availability, reduces antinutrients, and brings out the nuts’...
Part 3: The Art & Science of Slow and Gentle Drying
Raw isn’t always better – this article explains how our two-step fermentation and gentle drying process at up to 65 °C enhances nutrient availability, reduces antinutrients, and brings out the nuts’...
How We Unlock the Full Potential of Germinable Raw Nuts!
Many nuts sold as “raw” are no longer germinable. At 2DiE4, we work exclusively with truly living, germinable nuts. Through a two-stage fermentation process – soaking in spring water and...
How We Unlock the Full Potential of Germinable Raw Nuts!
Many nuts sold as “raw” are no longer germinable. At 2DiE4, we work exclusively with truly living, germinable nuts. Through a two-stage fermentation process – soaking in spring water and...
The science behind raw nuts.
Why True Organic Raw Nuts Are the Better Choice – Avoiding Nutrient Loss from Heat Processing Most "raw" nuts available in stores are actually heated or pasteurized, which destroys valuable...
The science behind raw nuts.
Why True Organic Raw Nuts Are the Better Choice – Avoiding Nutrient Loss from Heat Processing Most "raw" nuts available in stores are actually heated or pasteurized, which destroys valuable...
5 reasons why nuts are not just nuts
Activated organic nuts from 2DiE4 Live Foods are more than just snacks - they are an experience. Thanks to a unique two-step fermentation process, these nuts are easier to digest,...
5 reasons why nuts are not just nuts
Activated organic nuts from 2DiE4 Live Foods are more than just snacks - they are an experience. Thanks to a unique two-step fermentation process, these nuts are easier to digest,...
