Blog Posts
Nut Wisdom #3: 300 Enzyme Reactions. One Mineral. One in Four Is Low.
Cashews are one of the most effective natural sources of magnesium in everyday life. They support muscle relaxation, sleep, stress regulation and blood sugar balance and also provide tryptophan, zinc...
Nut Wisdom #3: 300 Enzyme Reactions. One Mineral. One in Four Is Low.
Cashews are one of the most effective natural sources of magnesium in everyday life. They support muscle relaxation, sleep, stress regulation and blood sugar balance and also provide tryptophan, zinc...
Nut Wisdom #2: Your Brain Is 60% Fat. Are You Feeding It Right?
The walnut is the most important nut for the brain. It is the only tree nut that provides significant amounts of omega-3, as well as antioxidant plant substances and special...
Nut Wisdom #2: Your Brain Is 60% Fat. Are You Feeding It Right?
The walnut is the most important nut for the brain. It is the only tree nut that provides significant amounts of omega-3, as well as antioxidant plant substances and special...
Nut Wisdom #1: 29% Fewer Heart Attacks. One Handful. Every Day.
800,000 study participants. 29 prospective studies. 50 years of data. The result: 28 g of nuts per day cut heart attack risk by 29%. Which nut protects the most, why...
Nut Wisdom #1: 29% Fewer Heart Attacks. One Handful. Every Day.
800,000 study participants. 29 prospective studies. 50 years of data. The result: 28 g of nuts per day cut heart attack risk by 29%. Which nut protects the most, why...
10 Food Trends 2025: Why Activated Nuts Are the Answer
From plant-based eating to blood sugar tracking to gut health: 10 trends dominate 2025. Remarkably, one single food checks almost all of them.
10 Food Trends 2025: Why Activated Nuts Are the Answer
From plant-based eating to blood sugar tracking to gut health: 10 trends dominate 2025. Remarkably, one single food checks almost all of them.
3 grams instead of 25 - why Germany eats too few nuts
Germany only eats 3 g of nuts per day - the DGE recommends 25 g. Why this nut deficiency is a problem, what the National Consumption Study shows and how...
3 grams instead of 25 - why Germany eats too few nuts
Germany only eats 3 g of nuts per day - the DGE recommends 25 g. Why this nut deficiency is a problem, what the National Consumption Study shows and how...
