Blog Posts
Nut Wisdom #6: You eat nuts for minerals. But your gut isn't getting them.
Phytic acid blocks up to 80% of iron and 60% of zinc absorption from nuts. Here's how soaking activates the nut's own phytase, breaks the blockade, and makes the minerals...
Nut Wisdom #6: You eat nuts for minerals. But your gut isn't getting them.
Phytic acid blocks up to 80% of iron and 60% of zinc absorption from nuts. Here's how soaking activates the nut's own phytase, breaks the blockade, and makes the minerals...
Nut Wisdom #8: Pecan meets Brazil nut. Two tree nuts, two superpowers.
Pecans have the highest antioxidant level of any tree nut (ORAC 17,940). One Brazil nut covers your daily selenium needs. Why both are so often overlooked, and how you can...
Nut Wisdom #8: Pecan meets Brazil nut. Two tree nuts, two superpowers.
Pecans have the highest antioxidant level of any tree nut (ORAC 17,940). One Brazil nut covers your daily selenium needs. Why both are so often overlooked, and how you can...
Nut Wisdom #10: Sauerkraut is mainstream. Fermented nuts aren't. That's chang...
Fermented foods are booming. Sauerkraut, kimchi, kombucha are all mainstream. Here's why fermented nuts sit at the same scientific moment as kombucha did in 2018, and what the Stanford study...
Nut Wisdom #10: Sauerkraut is mainstream. Fermented nuts aren't. That's chang...
Fermented foods are booming. Sauerkraut, kimchi, kombucha are all mainstream. Here's why fermented nuts sit at the same scientific moment as kombucha did in 2018, and what the Stanford study...
Nut Wisdom #5: Chronic inflammation drives every disease of civilization. Nut...
Chronic inflammation is the common thread behind heart attacks, diabetes, arthritis, and cancer. Nuts slow it down through five scientifically proven mechanisms: polyphenols, omega-3, vitamin E, magnesium, and fiber.
Nut Wisdom #5: Chronic inflammation drives every disease of civilization. Nut...
Chronic inflammation is the common thread behind heart attacks, diabetes, arthritis, and cancer. Nuts slow it down through five scientifically proven mechanisms: polyphenols, omega-3, vitamin E, magnesium, and fiber.
Nut Wisdom #3: 300 Enzyme Reactions. One Mineral. One in Four Is Low.
Cashews are one of the most effective natural sources of magnesium in everyday life. They support muscle relaxation, sleep, stress regulation and blood sugar balance and also provide tryptophan, zinc...
Nut Wisdom #3: 300 Enzyme Reactions. One Mineral. One in Four Is Low.
Cashews are one of the most effective natural sources of magnesium in everyday life. They support muscle relaxation, sleep, stress regulation and blood sugar balance and also provide tryptophan, zinc...
Nut Wisdom #2: Your Brain Is 60% Fat. Are You Feeding It Right?
The walnut is the most important nut for the brain. It is the only tree nut that provides significant amounts of omega-3, as well as antioxidant plant substances and special...
Nut Wisdom #2: Your Brain Is 60% Fat. Are You Feeding It Right?
The walnut is the most important nut for the brain. It is the only tree nut that provides significant amounts of omega-3, as well as antioxidant plant substances and special...