2DiE4 Activated Organic Nut Nutrient Pack
Your Nutrient Pack for 28 days: five activated organic varieties, delivered fresh to you every 4 weeks.
€2.50
per day on subscription
On subscription, the pack costs €69.90 every 4 weeks, shipping to Germany and Austria included. Bought individually, the five bags cost €89.50, so on subscription you save around 22 %. Compared with buying the pack once, it is 12.5 %. You can cancel at any time. Ordered as a one-off, the pack costs €79.90.
* Delivered every 4 weeks, supply for 28 days.
Real organic food you enjoy
We believe good nutrition starts on the plate: with real food from certified organic farming that you enjoy eating. The WHO recommends a varied diet of nutrient-rich foods and explicitly names nuts and seeds. That is exactly what this pack is.
Five real foods instead of a list on a label. Nuts and seeds naturally bring a lot together: unsaturated fatty acids, plant protein, fibre, vitamins, minerals and secondary plant compounds. All in one food, and it tastes good.
The Nutrient Pack combines five organic varieties. Each variety brings something different, and together they make a broad mix.
What's inside
- Activated organic pumpkin seeds, 250 g
- Activated organic walnuts, 250 g
- Activated organic almonds, 250 g
- Activated organic cashews, 250 g
- Activated organic Brazil nuts, 100 g
We soak the nuts and seeds in spring water with sea salt and then dry them slowly over several days. Nothing is roasted. That is where the full flavour and the typical 2DiE4 crunch come from. Hand-finished in Bavaria.
Why these five
The pack is high in magnesium and a source of protein. Magnesium contributes to normal muscle function. Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.
The walnuts bring omega-3 in the form of alpha-linolenic acid (ALA), and a daily portion provides 0.8 g. ALA contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of ALA. The pack contributes to this, it does not provide the full 2 g on its own.
The pack is high fibre and high in unsaturated fat. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
The Brazil nuts make the pack a source of selenium. Selenium contributes to the normal thyroid function.
How to eat it
Around 39 g a day, however you like it: on its own, in muesli or as a topping. You can mix the varieties or eat them separately. 1,100 g lasts 28 days, and on subscription the next pack is already on its way.
Your daily portion
Daily portion: 39 g, mixed from all five varieties
| Nutrient | per day (39 g) | % Reference intake¹ |
|---|
| Energy | 1,024 kJ / 245 kcal | |
| Protein | 7.6 g | |
| Fibre | 2.9 g | |
| Unsaturated fatty acids | 19.7 g | |
| of which omega-3 (ALA) | 0.8 g | 41 % of 2 g² |
| Magnesium | 115 mg | 31 % |
| Vitamin E | 2.8 mg | 23 % |
| Zinc | 1.5 mg | 15 % |
| Iron | 1.7 mg | 12 % |
| Selenium | Source of selenium³ | |
¹ Reference intake of an average adult (8,400 kJ / 2,000 kcal). ² There is no reference intake for omega-3. The basis is 2 g of ALA per day, the amount in the authorised health claim. ALA is part of the unsaturated fatty acids and is not added on top. ³ The selenium content of Brazil nuts depends on the soil, and the average differs by around 30-fold between growing regions, so we do not state a daily value. The EFSA upper limit of 255 µg per day applies to total selenium intake. Unsaturated fatty acids calculated as fat minus saturated fatty acids. Minerals, vitamin E and ALA from literature values (USDA FoodData Central), average values, natural variation possible.
Nutrition information
Average across all five varieties • values for each variety on its product page
| Nutrition | per 100 g | per day (39 g) |
|---|
| Energy | 2,607 kJ / 624 kcal | 1,024 kJ / 245 kcal |
| Fat | 56.0 g | 22.0 g |
| of which saturates | 5.9 g | 2.3 g |
| Carbohydrate | 12.3 g | 4.8 g |
| of which sugars | 3.4 g | 1.4 g |
| Fibre | 7.5 g | 2.9 g |
| Protein | 19.4 g | 7.6 g |
| Salt | 0.31 g | 0.12 g |
Ingredients and allergens
Activated organic pumpkin seeds: Pumpkin seeds* (Bavaria, Germany), spring water with < 0.2 % dissolved Celtic sea salt.
Activated organic walnuts: Walnuts* (Moldova), spring water with < 0.2 % dissolved Celtic sea salt.
Activated organic almonds: Almonds* (Andalusia, Spain), spring water with < 0.2 % dissolved Croatian sea salt.
Activated organic cashews: Cashews* (Bali, Indonesia), spring water with < 0.2 % dissolved Croatian sea salt.
Activated organic Brazil nuts: Brazil nuts* (Amazon rainforest, Bolivia), spring water with < 0.2 % dissolved Celtic sea salt.
*from certified organic farming. May contain shell fragments and traces of other nuts. Store well sealed and cool.
A varied and balanced diet and a healthy lifestyle are important. Note on Brazil nuts: as a precaution, the German Federal Office for Radiation Protection (BfS) advises pregnant and breastfeeding women, children and adolescents against eating them.
Nut Nutri-Planner / Calculator
Plan your amount of nuts around your training load, energy needs and nutrient focus.
Calculate now
