Blog Posts

Wie viele Paranüsse am Tag? Die richtige Selen-Dosis

How many Brazil nuts a day? The right selenium dose

Daniel Kofler

Two to three Brazil nuts cover your daily selenium needs. How much selenium one nut holds, when it becomes too much, and why activated Brazil nuts are easier to digest.

How many Brazil nuts a day? The right selenium dose

Daniel Kofler

Two to three Brazil nuts cover your daily selenium needs. How much selenium one nut holds, when it becomes too much, and why activated Brazil nuts are easier to digest.

Kartoffelgratin mit Hafersahne und geraspelten Paranüssen

Potato gratin with oat cream and grated Brazil nuts

2DiE4 Live Foods

Creamy vegan potato gratin with oat cream, garlic and nutmeg. Served generously grated with activated Brazil nuts from Bolivia.

Potato gratin with oat cream and grated Brazil nuts

2DiE4 Live Foods

Creamy vegan potato gratin with oat cream, garlic and nutmeg. Served generously grated with activated Brazil nuts from Bolivia.

22 Jahre 2DiE4: Wir holen den roten Beutel zurück

22 Years 2DiE4: Bringing Back the Red Pouch

Filip & Agni Good

22 years. One red pouch. A method that is 3000 years old. We are bringing back our Original Pack as a Limited Edition, a small reminder of where it all...

22 Years 2DiE4: Bringing Back the Red Pouch

Filip & Agni Good

22 years. One red pouch. A method that is 3000 years old. We are bringing back our Original Pack as a Limited Edition, a small reminder of where it all...

Milchreis mit Safran, Kardamom und gehackten Pistazien

Saffron Rice Pudding with Cardamom and Activated Pistachios

2DiE4 Live Foods

A Persian-inspired rice pudding with saffron, cardamom and rose water. Finely chopped activated pistachios from Spain on top. A sweet breakfast or dessert.

Saffron Rice Pudding with Cardamom and Activated Pistachios

2DiE4 Live Foods

A Persian-inspired rice pudding with saffron, cardamom and rose water. Finely chopped activated pistachios from Spain on top. A sweet breakfast or dessert.

Nuss-Wissen #6: Du isst Nüsse für Mineralstoffe. Aber dein Darm bekommt sie nicht.

Nut Wisdom #6: You eat nuts for minerals. But your gut isn't getting them.

Shopify API

Phytic acid blocks up to 80% of iron and 60% of zinc absorption from nuts. Here's how soaking activates the nut's own phytase, breaks the blockade, and makes the minerals...

Nut Wisdom #6: You eat nuts for minerals. But your gut isn't getting them.

Shopify API

Phytic acid blocks up to 80% of iron and 60% of zinc absorption from nuts. Here's how soaking activates the nut's own phytase, breaks the blockade, and makes the minerals...

Nuss-Wissen #8: Pekannuss trifft Paranuss. Zwei Baumnüsse, zwei Superkräfte.

Nut Wisdom #8: Pecan meets Brazil nut. Two tree nuts, two superpowers.

Shopify API

Pecans have the highest antioxidant level of any tree nut (ORAC 17,940). One Brazil nut covers your daily selenium needs. Why both are so often overlooked, and how you can...

Nut Wisdom #8: Pecan meets Brazil nut. Two tree nuts, two superpowers.

Shopify API

Pecans have the highest antioxidant level of any tree nut (ORAC 17,940). One Brazil nut covers your daily selenium needs. Why both are so often overlooked, and how you can...