Blog Posts
Activated nuts and umami
Discover what gives activated nuts their unique flavour – and why umami, the fifth basic taste, plays a key role. Through a gentle two-stage fermentation process, natural glutamate is released,...
Activated nuts and umami
Discover what gives activated nuts their unique flavour – and why umami, the fifth basic taste, plays a key role. Through a gentle two-stage fermentation process, natural glutamate is released,...
Part 3: The Art & Science of Slow and Gentle Dr...
Raw isn’t always better – this article explains how our two-step fermentation and gentle drying process at up to 65 °C enhances nutrient availability, reduces antinutrients, and brings out the nuts’...
Part 3: The Art & Science of Slow and Gentle Dr...
Raw isn’t always better – this article explains how our two-step fermentation and gentle drying process at up to 65 °C enhances nutrient availability, reduces antinutrients, and brings out the nuts’...
How We Unlock the Full Potential of Germinable ...
Many nuts sold as “raw” are no longer germinable. At 2DiE4, we work exclusively with truly living, germinable nuts. Through a two-stage fermentation process – soaking in spring water and...
How We Unlock the Full Potential of Germinable ...
Many nuts sold as “raw” are no longer germinable. At 2DiE4, we work exclusively with truly living, germinable nuts. Through a two-stage fermentation process – soaking in spring water and...
The science behind raw nuts.
Why True Organic Raw Nuts Are the Better Choice – Avoiding Nutrient Loss from Heat Processing Most "raw" nuts available in stores are actually heated or pasteurized, which destroys valuable...
The science behind raw nuts.
Why True Organic Raw Nuts Are the Better Choice – Avoiding Nutrient Loss from Heat Processing Most "raw" nuts available in stores are actually heated or pasteurized, which destroys valuable...
Pumpkin seeds: little power packs for your health
Pumpkin seeds are nutrient-rich powerhouses: Rich in magnesium, antioxidants and healthy fatty acids, they support the heart, prostate and blood sugar levels. Their tryptophan promotes sleep. The activated organic pumpkin...
Pumpkin seeds: little power packs for your health
Pumpkin seeds are nutrient-rich powerhouses: Rich in magnesium, antioxidants and healthy fatty acids, they support the heart, prostate and blood sugar levels. Their tryptophan promotes sleep. The activated organic pumpkin...
The ultimate guide to nuts in the low-carb keto...
The ketogenic diet shifts the body into ketosis, where fat becomes the primary energy source instead of carbohydrates. This metabolic state is achieved by significantly reducing daily carb intake. The...
The ultimate guide to nuts in the low-carb keto...
The ketogenic diet shifts the body into ketosis, where fat becomes the primary energy source instead of carbohydrates. This metabolic state is achieved by significantly reducing daily carb intake. The...