Blog Posts
Brazil nuts, the natural source of selenium
Brazil nuts are true nutrient powerhouses – rich in selenium, healthy fats, and plant protein. Learn how they support your metabolism, immune system, and overall vitality.
Brazil nuts, the natural source of selenium
Brazil nuts are true nutrient powerhouses – rich in selenium, healthy fats, and plant protein. Learn how they support your metabolism, immune system, and overall vitality.
2DiE4 RECIPE: Japanese nut pesto with tofu
Japanese Nut Pesto with Tofu – a creamy, vegan recipe made with activated organic almonds and pecans from 2DiE4 Live Foods. Mild in flavour, rich in umami, and refined with...
2DiE4 RECIPE: Japanese nut pesto with tofu
Japanese Nut Pesto with Tofu – a creamy, vegan recipe made with activated organic almonds and pecans from 2DiE4 Live Foods. Mild in flavour, rich in umami, and refined with...
Activated nuts and umami
Discover what gives activated nuts their unique flavour – and why umami, the fifth basic taste, plays a key role. Through a gentle two-stage fermentation process, natural glutamate is released,...
Activated nuts and umami
Discover what gives activated nuts their unique flavour – and why umami, the fifth basic taste, plays a key role. Through a gentle two-stage fermentation process, natural glutamate is released,...
Part 3: The Art & Science of Slow and Gentle Dr...
Raw isn’t always better – this article explains how our two-step fermentation and gentle drying process at up to 65 °C enhances nutrient availability, reduces antinutrients, and brings out the nuts’...
Part 3: The Art & Science of Slow and Gentle Dr...
Raw isn’t always better – this article explains how our two-step fermentation and gentle drying process at up to 65 °C enhances nutrient availability, reduces antinutrients, and brings out the nuts’...
How We Unlock the Full Potential of Germinable ...
Many nuts sold as “raw” are no longer germinable. At 2DiE4, we work exclusively with truly living, germinable nuts. Through a two-stage fermentation process – soaking in spring water and...
How We Unlock the Full Potential of Germinable ...
Many nuts sold as “raw” are no longer germinable. At 2DiE4, we work exclusively with truly living, germinable nuts. Through a two-stage fermentation process – soaking in spring water and...
The science behind raw nuts.
Why True Organic Raw Nuts Are the Better Choice – Avoiding Nutrient Loss from Heat Processing Most "raw" nuts available in stores are actually heated or pasteurized, which destroys valuable...
The science behind raw nuts.
Why True Organic Raw Nuts Are the Better Choice – Avoiding Nutrient Loss from Heat Processing Most "raw" nuts available in stores are actually heated or pasteurized, which destroys valuable...