2DiE4: Spitzkohlsalat mit Birne und aktivierten Walnüssen Banner

Pointed cabbage salad with pear and activated walnuts

Pointed cabbage can pass directly as a regional superfood. It is easier to digest than other types of cabbage, rich in fiber, very low in calories and brings a whole range of valuable ingredients. It gives you plenty of vitamin C, as well as B vitamins, potassium and secondary plant compounds, such as mustard oil glycosides, which have an anti-inflammatory effect. Its tender leaves and mild flavor make it a star even as a raw food. In addition, it has a less flatulent effect than its relative, the white cabbage, and is therefore very digestible.

Today we have a recipe for you that brings together the pointed cabbage with our activated walnuts. This salad fits perfectly into the beginning of spring and can be a perfect part of your alkaline diet. Alkaline Diet Blog Article

What makes walnuts so healthy?

Walnuts are among the healthiest nuts around. They are rich in polyunsaturated fatty acids and essential amino acids, which our body cannot produce itself, but absolutely needs. Walnuts also provide you with potassium, magnesium, iron, zinc, B vitamins and vitamin E, which also has an anti-inflammatory effect.

What are the disadvantages of raw walnuts?

If you eat walnuts raw, you know that they sometimes taste quite bitter and can be quite heavy on your stomach. They also contain a lot of phytic acid. In nature, phytic acid has the task of binding the minerals in the nut and protecting them from being washed out. For you, this means a disadvantage: Although you take in many minerals with the walnut, you hardly get anything out of it, because the minerals are bound and therefore often excreted unused.

Advantages of activated walnuts

When a walnut germinates in nature, the phytic acid is rapidly broken down. This leaves the nut with all the minerals it needs to grow. The exact same thing happens in our 2DiE4 activation process. We allow our raw organic walnuts to sprout so that the phytic acid is broken down and then gently dry the nuts. The minerals contained in the walnut are now freely available, your body can absorb them and get the maximum benefit. In addition, the activated 2DiE4 walnuts are easier to digest, incomparably good in taste and deliciously crunchy.

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Activated Organic Walnuts
6,90 €
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The combination of pointed cabbage, pear and walnuts brings you not only palate pleasures, but also a wonderful combination of alkaline foods and valuable ingredients. Let yourself be enchanted!


Spitzkohlsalat mit Birne und aktivierten Walnüssen

Cut a small pointed cabbage into quarters, remove the stalk. Cut the quarters into very fine strips, wash and drain well. Wash 1-2 firm pears, remove the core and cut them into fine pieces. Put the pointed cabbage and the pear pieces in a bowl. In a small bowl, mix 5-6 tablespoons of apple cider vinegar with 1 heaping teaspoon of salt and let this mixture steep briefly. Then pour it over the pointed cabbage along with some freshly ground black pepper and 4 tablespoons of oil. It is best to use a high-quality, cold-pressed oil such as olive, rapeseed, linseed or walnut oil. Now let the salad stand for at least a quarter of an hour.

Spitzkohlsalat mit Birne und aktivierten Walnüssen

You may need to add a little more salt and vinegar afterwards. Arrange the salad in bowls and add 1-2 tablespoons of activated 2DiE4 walnuts per serving as a topping. And now it's time to: Close your eyes and enjoy! Feel the tender, juicy pointed cabbage on your tongue and let yourself be seduced by the crunch of the nuts and the sweetness of the pears.

Craving for more nuts? Discover them here!