What are activated nuts?

Activated nuts are raw organic nuts that undergo a traditional two-stage fermentation process. They are soaked in spring water and sea salt brine to initiate germination, which breaks down phytic acid and enzyme inhibitors. Then they are gently dried at low temperatures. This process reduces anti-nutrients, improves digestibility, increases nutrient bioavailability, and creates a unique umami flavour with a perfect crunch. 2DiE4 Live Foods pioneered this process in 2004 and handcrafts all products at their facility in Königsdorf, Bavaria.

Why are activated nuts better than raw or roasted nuts?

Raw nuts contain phytic acid, which binds minerals like iron, zinc, and calcium, making them less available to your body. Roasting destroys heat-sensitive nutrients and beneficial enzymes. Activation through fermentation is the gentle alternative: it reduces phytic acid by up to 60%, preserves all vitamins and enzymes, increases protein digestibility, supports gut health through fermentation byproducts, and maintains raw food quality. The result is a nut that tastes better, crunches better, and nourishes better than both raw and roasted alternatives.

How are 2DiE4 activated nuts made?

2DiE4 activated nuts are handcrafted at Gut Mooseurach in Königsdorf, Bavaria, using a proprietary two-stage fermentation process developed since 2004. Stage one: raw organic nuts are soaked in a carefully balanced solution of spring water and Croatian and Celtic sea salt for 12-24 hours, initiating germination. Stage two: the nuts are gently dried at temperatures below 42°C to preserve raw food quality. The entire process takes 2-3 days per batch. All nuts are DE-ÖKO-003 certified organic, vegan, and free from additives, preservatives, and added sugars.

1 6

2DiE4 Live Foods

Activated Organic Pumpkin Seeds

Name: Activated Organic Pumpkin Seeds
Brand: 2die4 Live Foods
SKU: 10001
Price: 6.9 EUR
Availability: InStock
Rating: 4.9 (62 reviews)

6,90 €

69,00 € kg

Sale Sold out

Shipping from £9.90 · Free from £79
Delivery: 3-7 Business Days
No Customs Duties for UK

Taxes included. Shipping calculated at checkout.

Size 100g 250g

Quantity

100% Organic Certified DE-ÖKO-003

Vegan & Gluten-Free No Additives

Handcrafted in Bavaria The Original since 2004

Free Shipping from £79 No Customs Duties for UK

14-Day Return Policy Easy Returns

Secure Payment SSL Encrypted

6,27 €/100gSave 3% with larger size

“Absolutely the best activated almonds I’ve ever had. You can really taste the difference — crunchy, easy to digest, and the quality is outstanding.”

— Verified buyer

Pumpkin Seeds from controlled organic cultivation

Activated
Gluten-free
Vegan
Free from Preservatives
Handcrafted in Bavaria

Ingredients: Pumpkin seeds* (Bavaria, Germany), spring water with less than 0.2% dissolved Celtic sea salt

*Organic farming

Store in a cool and tightly sealed container

Caution: May contain shell fragments and traces of other nuts

Nutrition Facts

Pumpkin Seeds · Your Benefits

Pumpkin seeds from organic cultivation in Bavaria. Our pumpkin seeds come from a specific pumpkin variety specially bred for its delicate seeds, eliminating the need for laborious peeling. This ensures the preservation of particularly valuable antioxidants that protect against inflammation and support the immune system. Additionally, pumpkin seeds contain a substantial amount of magnesium and unsaturated fats.

🌱 Nutrition Facts

Serving size: 30 g • Servings per package: varies

Nutrition	per 100 g	per Serving (30 g)
Energy	2352 kJ / 562 kcal	705 kJ / 168 kcal
Fat	48 g	14,4 g
of which saturated fatty acids	4,0 g	1,3 g
Carbohydrates	17,7 g	5,3 g
of which Sugar	1,6 g	0,5 g
Fibre	6,7 g	2,0 g
Protein	24,6 g	8 g
Salt	0,25 g	0,08 g

Nut Nutri-Planner / Calculator

Plan your nut intake based on training load, energy needs and nutrient focus.

Calculate now →

View full details

Our Nut Bestsellers

Activated Organic Walnuts

Activated Organic Walnuts

Regular price From 8,90 €

Regular price Sale price From 8,90 €
Unit price 89,00 € per kg
Activated Organic Tamari Almonds

Activated Organic Tamari Almonds

Regular price From 8,90 €

Regular price Sale price From 8,90 €
Unit price 89,00 € per kg
Activated Organic Nut Mix - NEW!

Activated Organic Nut Mix - NEW!

Regular price From 8,90 €

Regular price Sale price From 8,90 €
Unit price 89,00 € per kg
Activated Organic Pistachios

Activated Organic Pistachios

Regular price From 11,90 €

Regular price Sale price From 11,90 €
Unit price 119,00 € per kg

2DiE4 activated organic nuts

raw organic nuts

roasted organic nuts

Certified organic

Sustainably and fairly grown

Raw food quality direct from the farmer

Free from additives

Refined by hand in our own production

Slow Food

Fermented

Natural umami taste

Fewer antinutrients & allergens

Easier to digest

More available nutrients

Supplies sustainable energy

Promotes intestinal health

Perfect crunch

2DiE4: Erfahre mehr über unsere Bio-Nüsse Banner

Learn more about our organic nuts

Only the best quality, from family owned farms and from controlled organic cultivation. Activated and refined in Bavaria - simply 2DiE4.

Discover more

Your cart is empty

Your cart

Estimated total

Activated Organic Pumpkin Seeds

Activated Organic Pumpkin Seeds